What Are Probiotics and Can They Help You Manage Your Weight?

What Are Probiotics and Can They Help You Manage Your Weight?

Probiotics are products that introduce living microorganisms into your body, that help to treat infections, bacterial imbalances, and weight problems. At the moment, a lot of people are advocating for their use, because probiotics do work and are a highly effective way of losing weight. If you are on the heavy side and want to lose a bit of weight, then you might be considering using them.

This post will explore the uses, benefits, and risks associated with using probiotics, so you can decide whether or not they’re for you.

Why Probiotics

In your gut, you have lots of different types of bacteria. These bacteria are responsible for breaking down nutrients, protecting against germs, keeping your gut healthy, fighting off infections, breaking down medicines, and keeping your immune system strong. However, when imbalances occur, they can stop working as effectively.

Bacterial imbalances can lead to conditions like IBS (irritable bowel syndrome) becoming manifest. Thankfully, women’s probiotics can help with IBS, as well as a whole host of other bacterial imbalances and problems. The reason for this is that probiotics bring your gut’s bacteria back into order, ensuring levels go back to normal.

If you suspect you might be suffering from a bacterial imbalance, it is a good idea to visit your physician and get their advice before you start self-medicating with probiotic pills or milk.

Fat Loss & Weight Management

Some studies have found that probiotics can help to break down and remove visceral fat, which is the fat tissue that wraps around your organs. Visceral fat also impacts the way that your hormones work. Excess of this type of fat is also strongly connected with type 2 diabetes and obesity.

Probiotics have been shown in clinical trials to be able to break down fat after patients consumed probiotic milk daily for a period of three months. Therefore, it is fair to say then that probiotics may work. However, there is no fat loss without eating at a deficit, which means eating slightly less than what your body burns each day.

Also, you need to do your research and try to find the product that’s best for you. There are many different weight loss probiotics on the market, and not all are good. Finding genuine probiotics will be covered later on in this post.

Digestive System

If you plan on taking probiotics, then you should know that they can help to strengthen and improve your digestive system. Your digestive system is responsible for breaking down the food that you eat.

If yours is not working properly, then you could end up experiencing digestion issues (i.e., foods coming out whole in your stool). Taking probiotic supplements can help to correct digestive issues, when they do occur, in addition to helping you to lose weight.

Side Effects

It should be noted, unnecessarily taking probiotics can cause side effects. Healthcare professionals have been warning for years that people should not take them without a reason.

If you are overweight and want to lose it, then it is best to find a product that’s tailored around weight loss. You shouldn’t just start taking digestive probiotics unnecessarily, though. When you take probiotics unnecessarily, you can actually cause bacterial imbalances.

One of the most common side effects of unnecessary probiotic use is stomach aches. Nausea, vomiting, and diarrhoea are also side effects that have been reported. With all of this in mind, never take probiotics unnecessarily.

Sourcing Products

If you have decided that you want to use probiotics, then you need to find genuine products. Unfortunately, there are a lot of things sold as probiotics today that are virtually useless. Such products are no more than sweet drinks, sold as probiotics, but with no real benefits.

The best way to find products is to read expertly curated guides, ideally created by newspapers, media agencies, or bloggers. Always read a product’s reviews before you go out and buy it, so you can be sure previous users have benefitted from it. If a product’s reviews are all bad, you should probably avoid them.

Medical Advice

Before taking probiotics, it is best to visit your physician and get their advice. Taking drugs without your doctor’s opinion can lead to unexpected side effects. It is never sensible to embark on any form of medical treatment without your doctor’s approval first. Your doctor will be able to look at your medical record, assess your systems, take tests, and decide whether probiotics are needed or not. Also, they might be able to recommend an effective probiotic to you. The good thing about doctors’ recommendations is that they are never biased because they do not benefit from referrals or sales made because of them.

Probiotics as an addition to healthy and active lifestyle can aid you in losing weight, and deal with bacterial imbalances in your gut. If you are planning on taking them, then make sure you have read through this post, and that you get your doctor’s advice. Doing these things will help you to make the best decision.