Go Touch Grass: Actual Benefits Of Being Outdoors
A hectic lifestyle is the norm these days, unfortunately. It can leave you feeling exhausted and stressed and it is so normalized that you often do not even notice that until someone comes at you with that well known internet put-down, “Go touch grass.”
While there are many different ways to reduce stress and feel more relaxed, a great way to do this is by getting outdoors into nature or engaging in some form of physical activity.
Here are some of the key benefits of spending regular time outdoors in nature.
1. Improved mental health
Being outdoors in nature or exercising regularly has been shown to be incredibly beneficial for one’s mood and mental health.
Spending time in nature has been linked to decreased levels of depression and stress, increased self-esteem, a greater sense of wellness and fulfilment, and reduced feelings of anxiety. For example, you can visit the worm hole, a cliff diving spot, which is a great way to de-stress and refresh your mind.
It’s been shown that regular physical activity can increase one’s overall sense of self-worth and control, in addition to improving mood.
Additionally, people who have issues maintaining healthy bodyweight or have high blood pressure tend to benefit significantly from physical activity in terms of their overall well-being.
2. Decreased risk of chronic illness
Being physically active on a regular basis is generally linked to lower the risk of developing a number of serious and chronic illnesses, including heart disease, stroke, type 2 diabetes, and certain types of cancer. That is why your MD always makes sure that you have some form of physical activity.
By getting outdoors regularly for exercises such as running or cycling, you can keep your body physically strong and delay or in some cases prevent health issues that usually come with aging.
And then, being physically active is one of the most effective ways to maintain a healthy body weight. This not only has significant benefits for your physical health but also helps with managing stress levels and keeping a positive mental outlook.
3. Increased energy levels
Regularly spending time outdoors or engaging in physical activity can help increase your overall energy levels.
This is because exercise and being in nature tend to increase your heart rate, metabolism, and circulation, which all lead to more energy throughout the day.
Obviously, you will not magically stop feeling drained without getting adequate sleep on a regular basis. But spending time in nature is just a great way to maintain good energy levels that you get from adequate rest, as well as reduce stress and boost your mood.
Also, remember to eat a well-balanced diet, with plenty of nutrient-rich foods and healthy snacks such as fresh fruits and vegetables.
4. Better overall health
Spending regular time outdoors in nature or exercising can also improve your overall level of physical health. This is because engaging in activities such as running and cycling helps keep your muscles strong and prevents the onset of conditions like osteoporosis.
Additionally, regular physical activity has been shown to improve respiratory function and reduce the risk of developing lung cancer.
If you’re looking for some great ways to get more physically active and improve your overall health, consider signing up for a weekly class at your local gym, such as yoga or kickboxing.
Or, if you prefer the outdoors, take a long hike in your local park and explore new areas!
5. Better productivity
Getting regular exercise and spending time outdoors can also help improve your productivity at work or school. It is a common knowledge by now that being physically active leads to improved concentration, focus, and productivity.
Other than that, regular exercise and time spent in nature can help reduce feelings of fatigue, maintain your energy levels throughout the day, and improve overall mental sharpness.
If you’re feeling sluggish or distracted at work or school, try taking a quick walk outside to clear your head and refocus! And remember to take regular breaks throughout the day by stepping away from your desk or computer screen to get some fresh air.
6. Strengthened social ties
Being physically active and spending time outdoors also has many positive effects on your social life. Regular exercise and being in nature can help increase your self-confidence, which can improve interactions with others.
Then there is the psychological effect: Being fit and healthy typically leads to a more positive body image, which helps you feel better about yourself overall. That in itself can help you socialize because people are attracted to those who are confident and happy.
If you’re looking to meet new people or build stronger social ties in your community, consider joining a team sport or outdoor group activity, such as hiking or rock climbing.
Overall, there are so many benefits to being physically active and spending time outdoors. From better overall health to increased productivity at work or school, engaging in regular exercise and spending time outdoors can have a positive impact on your life. Whether you prefer the gym, outdoor activities like hiking or rock climbing, or simply taking a quick walk outside during your lunch break, there are countless ways to stay active and enjoy the great outdoors.